Frequently asked questions
Here you can read about some of the most Frequently Asked Questions.
Where is my meal plan?
First of all, check your spam/junk folder. If it is not there, it is possible to have spelling mistake with your e-mail. Write us an e-mail with your e-mail and country you’ve purchased the meal plan from and we will help you to find your meal plan.
When will I receive my meal plan?
You should receive your meal plan immediately after the payment. Please check your spam/junk folder and if your meal plan is not there, contact us.
I see products I’ve excluded.
If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are colored. If you have a recipe with an ingredient that you excluded/ replaced and colored, please contact us and we will resolve the issue.
Raw or cooked ingredients?
All the ingredients are in raw condition.
Where can I see the recipes?
You can see the products, the quantities and the preparation of the meals when you click on the name of the recipe. A window with all of the information will open.
Is it allowed to eat fruit?
The Ketogenic diet is very low-carbohydrate diet and most of the fruit is high in sugar, making it a not so keto-friendly option. However, there are certain low glycemic fruits, such as blackberries, raspberries, blueberries, strawberries, that can be consumed in moderation.
What to drink?
You can drink coffee and tea. Do not forget to drink water! It is essential to drink plenty of water in the first days on your keto diet because of the water excretion caused by the glycogen depletion!
Will you send me recipes every week?
You can switch the weeks when you click on the “week 1” in the left corner of your meal plan.
My diet has too many calories!
Don’t worry about the caloric intake, the meal plan is calculated properly based on your body type. If you reduce too many calories at once, that can cause health problems. It is not about eating less but eating properly. You have the right meal plan! With the keto diet, you will eat fat and burn more fat.
If you have allergies to any product in your meal plan, contact us immediately. We are going to discuss it with our professional team in order to suggest you the best substitute!
So what actually is the Keto Diet?
The Ketogenic, or the Keto Diet, is a very high-fat, very low-carbohydrate diet with moderate consumption of protein. 75% of your calories on a ketogenic diet come from fat, 20% are from protein, and only 5% of the total calorie intake comes from carbohydrates. Тhrough this macro ratio our body switches its preferred fuel source from carbohydrates to fat, which results in the production of an additional fuel source known as ketones. This unique metabolic state is known as nutritional ketosis.
How can I tell if I am in ketosis?
There are some signs that you are in ketosis: weight loss; increased urination; bad breath and fruity, metallic taste in your mouth; mental sharpness; increased energy; sometimes insomnia. You can tell if you are in ketosis by tests, such as blood tests and urine test. You can use ketone urine testing strips to test for ketone bodies. You can test your blood, using a keto meter.
What is a Keto-Flu ?
Its possible to experience some symptoms in the first days of your keto diet, called Keto Flu. The Keto-flu is feelings of mental fog, exhaustion, and possible nausea due to keto-adaptation. It’s a natural reaction of your body when switching from burning carbohydrates to burning fat for fuel. A well-formulated Ketogenic Diet can often alleviate these symptoms. You can experience all of the symptoms, or some of them. Don`t worry, its temporary!
What can I do about the Keto-Flu?
To aleviate the symptoms of Keto-Flu, drink plenty of water; eat soidum, you can supplement with magnesium, calcium, potassium as well. Get enough sleep and eat fat.
Are electrolytes important on Keto?
Yes! Especially in the first days or weeks, its good to replenish potassium, magnesium, calcium and sodium to avoid or minimize Keto-flu symptoms.
I dont drink coconut/almond milk. What do I do?
If you dont like or drink any nut milk for some reason, you can substitute it. Use almond milk instead of coconut, or vise versa.
Can I have dairy on Keto?
You can consume dairy in moderation. Choose full-fat products! Low-fat or fat-free options are highly processed and have more carbs.
Do I need to exercise to get results?
Its not necessary! Studies have shown that diet alone is sufficient. However, we recommend to pair your diet with some kind of physical activity.